For busy adults
Personal Training
A clear, coached path to getting stronger, moving better and feeling more energetic — with programming that respects your history and adapts as you progress.
Dearborn Heights, Michigan
Feel stronger.
Move better.
Live longer.
Physical therapy, personal training, group training and sports performance — proven therapies and guided movement, all in one place.
Welcome to Evolve Performance
Proven therapies and guided movement, all in one place.
Evolve Performance helps busy adults and athletes improve strength, energy and recovery. Physical therapy and coached training live under one roof — so the care that gets you out of pain flows straight into the training that keeps you strong.
- Services under one roof
- 4Services under one roof
- Simple ways to book
- 2Simple ways to book
- Studio in Dearborn Heights
- 1Studio in Dearborn Heights
Our services
Four ways to feel better and perform at your best.
01Physical TherapyTreatment-based care to help you recover, move with less pain and return to what you love.Discover- 02Personal TrainingOne-on-one coaching built around your goals, your schedule and how your body moves.Discover
03Group TrainingCoach-led classes that bring structure, energy and accountability to every workout.Discover
04Sports PerformanceStructured programs designed to improve speed, strength, endurance and overall performance.Discover
Why Evolve Performance
One team. One plan. One place to get stronger.
Most people bounce between a clinic, a gym and a studio, with nobody connecting the dots. Evolve was built so you don't have to.
- 01
Care and training, connected
Physical therapy and coached training under one roof, so recovery leads naturally into strength.
- 02
Coaching for every level
Personal and group training scaled to your experience, from your first session to game day.
- 03
Built around your goals
One-on-one coaching and individual evaluations focus on what you want to get back to.
- 04
Room to perform
Turf, sleds, racks, free weights and cardio equipment — tools for every stage.
Call to schedule
(313) 483-6002Physical Therapy & Recovery
Get out of pain. Then get stronger than before.
Treatment-based care focused on helping you move with less pain and more confidence — in a studio where recovery leads naturally into long-term strength.
- Individual evaluation. Care starts with understanding your history, how you move and your goals.
- Active recovery. Guided movement and progressive exercise to rebuild strength, mobility and control.
- A bridge to training. Continue into personal training or group classes without changing facilities.
Group Training & Classes
Train together. Get stronger together.
Coach-led group training classes with structured programming, attention to technique and the energy of training alongside others, all scheduled with one call to the studio.
Personal Training & Sports Performance
Coaching that meets you where you are — and takes you further.
For athletes
Sports Performance
Structured training programs designed to improve speed, strength, endurance and overall performance — with one-on-one coaching tailored to each athlete's goals.
Our approach
Recover. Rebuild. Perform.
Classes & booking
Find your fit, then book in minutes.
Call (313) 483-6002 and our team will match you with the right service and time. Online booking is coming soon.
Physical therapy
Schedule by phone
Classes & training
Schedule by phone
- Coach-led class
Group Training
Coach-led strength and conditioning with structure, energy and accountability.
Details
Visit the studio
Find us on Telegraph Road.
Dearborn Heights, MI 48127(313) 483-6002
- Monday
- 1:00 – 7:00 PM
- Tuesday
- Closed
- Wednesday
- 2:00 – 7:00 PM
- Thursday
- Closed
- Friday
- 2:00 – 4:00 PM
- Saturday
- Closed
- Sunday
- Closed
Holiday hours may vary.
Convenient for clients from Dearborn, Garden City, Westland, Inkster, Redford, Livonia, Allen Park.
Contact us
Feel Stronger. Move Better. Live Longer.
Your stronger, healthier self starts here.
Call (313) 483-6002 to schedule physical therapy, classes or training. Not sure where to start? We'll point you in the right direction.